Posts in meditation
Fast Calm. Good Energy. Best Self.

Good energy. Fast calm. Be your best self. Digital learning options to improve energy, feel more alive and balanced and reduce stress - Online, self-paced meditation coaching course and free 7-day positive wellbeing challenge.

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Observing your emotions

Some points on observing emotions in the body and how you can begin to gain awareness around how they are affecting you physically.

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Stay Calm and take a risk