I joined the gym last year and only went twice! ; I swore I'd stop drinking so much and yet, there I was last week with a killer hangover ; Why do I keep eating that fast food??? Why?!... and it goes on.
Many of us hit the new year with bold ambitions to lose weight or quit smoking, while others are a little more cynical about the true effect of creating new year's resolutions. For many, it can be a time of personal torment, rather than satisfaction and excitement about your plans. As a health coach, I help you create a strong vision and strategy around you health aims and coach you through the process of change. I will be sending out some articles on goal-setting in the next few weeks to help you along with your aims for 2016 ---> so stay tuned!!
For some, their main goal for 2016, is simply to be happier. Sounds pretty straight forward doesn't it ---> Be. Happy.
Then why is it such a struggle?!
What I want to do today is share with you some key information on happiness and well-being and show you 5 free simple apps you can use to increase your happiness and well-being pronto!
We all know that rush you get when someone gives you a little gift. It's definitely a feel-good moment, a part of what Dr Martin Seligman (see below) would call, The Pleasant Life. Like most things pleasant, my way of looking at The Pleasant Life is that it is nice enough, there is appreciation and joy in this life and all your important needs are met, but it's just a little bit bland...perhaps there is a sense that there can be more some how. Going a little bit further with this idea, we meet The Good Life where we use our own unique strengths and gifts to live a better and more fulfilling life. Finally, along this path, we meet The Meaningful Life in which we can use our unique strengths and talents to improve the lives of others and through that gain a greater sense of meaning and fulfillment.
The Meaningful Life: one of the greatest ways to increase personal happiness is to contribute to the welfare of others - volunteering, donation, charity, unpaid work, and, to make this super easy, there are apps you can download to help you!
Study after study demonstrates the positive effects volunteering and social contribution have on health and well-being. Here are just a few articles to read up on:
1. The Journal of Social Science and Medicine, 2008 - Their study suggests that volunteering can increase levels of happiness regardless of socio-economic status.
2. WebMD.com 2015 - cites a study conducted by the University of Exeter Medical School in England which suggests that there is a link between volunteering and better health and well-being, though more research is needed.
3. The Pursuit of Happiness 2016 - (my favourite research into happiness and a great contributor to my coaching programs!) Dr Martin Seligman states that happiness can be gained through altruism, and there is a chance for great gratification in giving and kindness.
So, there are many ways to donate your time and energy to a good cause. If you don't have a lot of time, you may prefer to give a regular donation to a charity of your choice. What I'd like to share with you today though are 5 easy ways you can contribute to a good cause, all from the comfort of your own phone! Technology today, it's just incredible, isn't it?!
So here are 5 apps that you can download onto your phone right now (I believe they are all free downloads) to start making a positive contribution to the lives of others (are you getting the feel-goods yet??).
Note: I'm giving Android apps - because I heart Android over Apple, sorry, haha - but if you take the name and google it, you'll find the iPhone version easily, and I won't hold it against you ;-).
Share the Meal - with US$ 0.50 cents you can feed a hungry child for a whole day through the United Nations World Food Program.
Dream Lab - The Garvan Institute of Medical Research can harness the power of your phone to speed up cancer research, while you sleep!
Tree Planet 2 - One for the gamers! This app donates one real tree for every game tree planted.
Donate a Photo (main site) - For those who love snapping pics! Snap a pic, upload it on the app, share it on social media - basically what anyone with Instagram usually does, except every time you do it, $1 is donated to a charity you have chosen from their list.
Pay it Forward app - This app looks fun! You are given daily suggestions of 'random acts of kindness' to do, can keep track of your 'kindness progress', and view where the most acts of kindness are being performed in the world through the app.
So, time to get downloading! Which of these apps interests you the most? I want to download them all! I currently have the Dream Lab on my phone and I will definitely get the Pay it Forward app. I might switch it up a bit to save space on my phone.
I'd love to hear what you think of them, maybe you can suggest other contribution apps, or even tell us about other volunteering experiences you've had.
Would love to hear from you!
1. Borgonovi, F. 'Doing well by doing good. The relationship between formal volunteering and self-reported health and happiness', Social Science and Medicine, vol. 66; iss. 11, p.p.2321–2334
2. Preidt, R. 2015, 'Volunteering may make people happier, study finds', WebMD Health Day Reporter, 23 August 2015, viewed 4 January 2016, <http://www.webmd.com/balance/news/20130823/volunteering-may-make-people-happier-study-finds>
3. Pursuit of Happiness, 2016, Martin Seligman, The Pursuit of Happiness: Bringing the Science of Happiness to Life, viewed 4 January 2016, <http://www.pursuit-of-happiness.org/history-of-happiness/martin-seligman-positive-psychology/>