yoga and meditation

classes & coaching

 
When people go to work, they shouldn’t have to leave their hearts at home.
— Betty Bender

Corporate meditation and yoga classes specifically for those who work in the office, in high stress environments.

One-on-one and group coaching opportunities that allow you to break out of negative cycles and create positive momentum in your life, health, and career.

For your well-being and performance, it is so important to be able to switch off, move the body, release tension, and reconnect the body and the mind.

We are here to help you to do just that.

Benefits of yoga and meditation

  • Increased energy

  • Improved focus

  • Resilience building

  • Improved posture

  • Increased flexibility and strength

  • Deepened relaxation through the Relaxation Response

  • Improved sense of calm & well-being

  • Deeper self-awareness and improved emotional intelligence

  • Reduced tension and anxiety

  • Lower hypertension

  • Less tension headaches

 

Benefits of coaching

  • Clearer goals

  • Awareness of barriers and areas of self sabotage

  • Self-efficacy increases

  • Increased positive self talk

  • Greater productivity

  • Improved relationships

  • Increased sense of trust in self

  • Reduced stress and tension

  • Clear strategy for self improvement, with self empowerment as a key factor

  • Improved health outcomes

 
 
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YOGA

Healthy body movement for all

Balance your energy. Our hatha yoga classes are designed to suit the needs of our clients, with simple, practical and effective yoga-based classes. Single or ongoing classes available.

 
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MEDITATION

Find your centre

Explore a different aspect of meditation and mindfulness each week, take a journey inwards to gain deeper insight, balance, calm and self-awareness. Regular practice can elicit the relaxation response, creating positive calm in your daily life.

 
 
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MINDFUL WELLNESS

COACHING for lasting change

Create lasting change with one-on-one and group coaching in performance and wellbeing. Set goals, get clarity, improve health, be more positive, perform better, with coaching.