I undertook coaching with Ruth over several months through my workplace. She helped me develop techniques to address fatigue and stress/anxiety, with a focus on applying these in a work environment. Ruth is a deep listener who brings genuine care and empathy to her coaching style. She takes the time to understand what you as an individual need and helps you arrive at the right goals and practices for where you are at. I felt supported throughout the process and was able to appreciate and notice even small steps forward through Ruth’s encouragement. Ruth’s background in meditation means she has a unique skillset to support holistic growth and deep change. Through the coaching I have developed a toolkit to apply to difficult situations in the workplace and have taken steps forward in my self-confidence and self-compassion. I would highly recommend Ruth as a coach for both professional and personal growth.