Meditate for LIFE

Make your journey into meditation one that lasts.

A self-paced online course for beginners & for people who keep falling off the meditation wagon.

online meditation course

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“I found myself excited to get up every day to practice, and I loved knowing exactly what I was doing and why I was doing it.”


Need motivation stat?

Register here for the FREE 7-Day Positive Wellbeing Challenge and you will get your positive energy levels up in no time!

The self-development activities and the coaching calls with Ruth helped me a lot to achieve my goals! Ruth always has something very valuable to add and it was crucial to transform my meditation into a habit.
Highly recommended!
online course

Who is this course for?

Find out if you’re really ready for change.


Let's face it. Being stressed and anxious is not fun. 

Even worse when you know meditation helps but you can’t seem to get a handle on the routine.

This course is for you if:

  • you are stressed out and want to try meditation but don't know where to start

  • you tried meditation before and you like it, but you can’t make the habit stick

  • you seriously can't see yourself being able to sit down and close your eyes for 20 minutes a day 

  • your monkey mind distracts you with all the things you have to do before you sit down

  • you know you’ve been a pretty crap mother/father/partner/colleague

  • having your own meditation practice is the key, but you don’t know where to start

  • you downloaded a meditation app but it really just takes up space

You find yourself snapping at people. 

You get peeved with loved ones. 

Your spark and joie de vivre is burning out.

You're more negative than you used to be and you get caught up in the constant mental chatter.

You're super tired and not sleeping enough.

Whatever you've tried, it hasn't worked before.

Because you tried to climb Mount Everest in a single day! That's why!

That’s what makes this course different to other meditation courses. You’ll get to the root of the issue and create a real plan to bring meditation and positive wellbeing into your life. A plan that is manageable, achievable and set up for you to succeed.

online meditation course

What’s involved?

Set aside time and make a commitment to change.

Meditate for LIFE gives you 20-in-20 - In this course, you will develop a consistent, calming meditation practice. That is, 20 minutes of practice over 20 days.

In this course you will learn to meditate, but in a way that creates lasting change.

You can expect to:

  • uncover your real vision for change

  • find a deeper motivation to stick with your practice and be more committed than ever before

  • drill down to your core values and character strengths, helping drive long-lasting change

  • discover and remove barriers blocking your success

  • build a meditation practice step-by-step, so you don't get overwhelmed

  • be coached to make the changes you need to take your practice to the next level

  • practice meditations of different lengths so you can advance to 20 minutes or keep practising with the length of time that works for you 

  • Receive free lifetime (for the lifetime of the group) access to the Sunrise Well meditation Facebook group of the same name. 

The course includes:

  • 10 lessons divided into 2 parts

  • 7 training audios

  • Pdfs, worksheets, quizzes

  • Exclusive access to the course creator in the private online hub

You can expect to dive deep and discover aspects of yourself that will help you grow into the person you want to be.

You will set aside approximately 23 days to build your practice:

  • 3 days for Part 1 - the self development section

  • 20 days for Part 2 - the guided practice section

Or, take it at your own pace - it’s up to you!

Although the goal is to meditate for 20 minutes, you will be able to repeat, stop or go back to any length of meditation time that suits you, until you are comfortable to move on. The minimum amount of time you will need is 23 days to complete the course, but you may decide to stretch that out to 30, 40 or 50 days. Enrolment lasts 3 months.


“My advice for anyone who’s thinking about doing it…just do it. It’s a small investment, and it can really change your life. Loved the instructor, loved the classes. All round a great experience. Thank you!”

presenter ruth kent
Ruth kent relaxation

Your instructor

Sunrise Well Founder, Ruth Kent

Hello, my name is Ruth.

I am the Founder of Sunrise Well, a boutique wellness business that shows people how to be mindfully well, how to de-stress and bring vitality into your life, so you can thrive, not just survive. 

I created Meditate for LIFE because, in my work, I come across so many people who want to meditate but can't seem to make the practice stick. Even if intellectually you know that meditation is good for you, it's another thing to make it part of your daily routine. 

I have seen first hand the profound impact meditation can make on a person's life. I have seen it change relationships, give people new energy and vitality, and improve health and life balance in completely transformative ways. 

The nitty gritty:

I am a certified wellness coach, meditation teacher, and yoga teacher, as well as an educator with a Post-Graduate Diploma in Public Health.

I have worked in academic settings for almost 20 years so I know what it takes to deliver useful courses where you can really learn, grow, and change your life. I coach people in how to meditate, how to live mindfully, how to reduce stress, and how to kick the habits that are holding them back.

I bring together my education in public health and psychology, with practical training in coaching, yoga, and meditation. I also incorporate my background skills in health policy and academic lecturing. 


The next Round of the course kicks off later in the year. Make sure you sign up to the waitlist to get notified of the release date.

What you get:

  • 3 months access to the course - you can do it three times!

  • Special access to the Course Creator by email (during AEST office hours).

  • Lifetime access to the private and exclusive Facebook community Meditate for LIFE including free tutorials and training with the course creator.

  • Downloadable pdfs and worksheets to keep forever.

Full course price AUD$347.


Still on the fence?

Come join the next free challenge and see if you like the cut of my jib.

You’ve got nothing to lose and so much life to gain!