20-in-20 Meditate for LIFE

Make your journey into meditation one that lasts

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who is this course for?

Let's face it. Being stressed and anxious is not fun. 

This course is for you if:

  • you suffer from stress and want to try meditation but don't know where to start

  • you tried meditation before and you like it, but the habit just slipped away again

  • you probably can't see yourself sitting down and closing your eyes for 20 minutes a day 

  • you get distracted by all the things you have to do before you can find the space to sit

  • you know you can be a better mother/father/partner/colleague

  • you don't even know where to begin with meditation

  • you have an app on your phone but it really just takes up space

  • you want to be able to practice on your own, but don't know where to start

Let's admit it, you find yourself snapping at people. 

You get irritated with loved ones. 

Your spark and joie de vivre is dull.

You're more negative than you used to be and easily get caught up in the constant chatter of your mind.

You're tired and not sleeping properly. 

Whatever you've tried, it hasn't worked before, most likely Because you tried to climb Mount Everest in a single day! That's why!

That’s what makes this course different to other meditation courses. You’ll get to the root of the issue and create a real plan to bring meditation and positive wellbeing into your life. A plan that is manageable, achievable and set up for you to succeed.


what does the course involve?

20 in 20: Meditate for LIFE - In this course, you will develop a consistent, calming meditation practice. That is, 20 minutes of practice over 20 days.

In this course you will learn to meditate, but in a way that creates lasting change.

You can expect to:

  • uncover your real vision for change

  • find a deeper motivation to stick with your practice and be more committed than ever before

  • drill down to your core values and character strengths, helping drive long-lasting change

  • discover and remove any barriers blocking your success

  • build a meditation practice step-by-step, so you don't get overwhelmed

  • use coaching to make the changes you need to take your practice to the next level

  • practice meditations of different lengths so you can advance to 20 minutes or keep practising with the length of time that works for you 

  • Receive free lifetime (for the lifetime of the group) access to the Sunrise Well meditation Facebook group of the same name. 

The course includes:

10 lessons divided into 2 parts

7 training audios

3 bonus audios

Pdfs, worksheets, quizzes and more

You can expect to dive deep and discover aspects of yourself that will help you grow into the person you want to be.

You will need to set aside approximately 23 days to build your practice:

3 days to prepare with Part 1

And 20 days to build your practice with Part 2.

Although the goal is to meditate for 20 minutes, you will be able to repeat, stop or go back to any length of meditation time that suits you, until you are comfortable to move on. The minimum amount of time you will need is 23 days to complete the course, but you may decide to stretch that out to 30, 40 or 50 days.

Once you begin the course, you will have 3 months to complete it. After that you will no longer be able to access the course.

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presenter ruth kent
Ruth kent relaxation

Who is the instructor?

Hello, I am the Founder of Sunrise Well, a boutique wellness business that shows people how to be mindfully well, how to de-stress and bring vitality into your life, so you can thrive, not just survive. 

I created Meditate for LIFE because, in my work, I come across so many people who want to meditate but can't seem to make the practice stick. Even if intellectually you know that meditation is good for you, it's another thing to make it part of your daily routine. 

I have seen first hand the profound impact meditation can make on a person's life. I have seen it change relationships, give people new energy and vitality, and improve health and life balance in completely transformative ways. 

The nitty gritty on my training:

I am a certified wellness coach, meditation teacher, and yoga teacher, as well as an educator with a Post-Graduate Diploma in Public Health.

I have worked in academic settings for almost 20 years so I know what it takes to deliver useful courses where you can really learn, grow, and change your life. I coach people in how to meditate, how to live mindfully, how to reduce stress, and how to kick the habits that are holding them back.

I bring together my education in public health and psychology, with practical training in coaching, yoga, and meditation. I also incorporate my background skills in health policy and academic lecturing.