You’re here because you followed a link to get a free download of Daybreak Meditation.

Lucky you, because, as well as the free audio, I decided to throw in a desktop wallpaper designed specifically to remind you to Breathe.

I’d love to hear how you go with the meditation. Jump on over to the private Facebook group and tell us what you think!

Click here to download the Daybreak Meditation audio.

Click here to get your free Breathe desktop wallpaper.


Breathe (1).jpg



OR, if you would rather print out this calming image and put it somewhere to remind you, just grab it in pdf format here.



If you'd like to work with me, either in person or at your workplace, contact me here. 


Don't forget, you can find inspiration and stress management tips from Sunrise Well on all your favourite social sites (except Snapchat, we don't do Snapchat folks).