Waking up tired?

Need some inspiration?

Download our FREE Daybreak Meditation now


 
 
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Our Mission

To Educate, Empower, and Energise stressed-out people to make the lifestyle tweaks you need to live your best life

 
 
 

 
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What’s on offer

Our aim is to educate, empower and energise stressed out people, using evidence-based learning strategies.

We make it easy for you to feel more calm, while you add more stress management tricks to your tool-kit.

Online Meditation Coaching Course

Meditate for LIFE Online course that takes you through the step-by-step process of creating a 20 minute a day meditation habit.

Bounce Back’ Corporate Resilience

A blended learning opportunity bring together the key concepts of physical, mental, emotional, and social resilience.

Meditation, Yoga, and Coaching Sessions

One-off or group sessions of mindful wellness coaching, hatha yoga, or meditation to keep your work team motivated, inspired, and energised.


 WHEN YOU ARISE IN THE MORNING, THINK OF WHAT A PRECIOUS PRIVILEGE IT IS TO BE ALIVE - TO BREATHE, TO THINK, TO ENJOY, TO LOVE."
-  MARCUS AURELIUS


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Hello, I'm Ruth, the Founder of Sunrise Well.

I am so thrilled to be able to share my passion for health and wellbeing with you.

You woke up this morning. Don’t waste it.

I believe that we have a limited time here and my mission is to help you make the most of it.

My philosophy is simple.

Each morning brings you a new chance to live life fully, on your terms, with the most joy, energy, love and purpose possible.

With the trappings of the modern world, people are at risk of letting their life and health slip through their fingers, and it all comes down to the simple decisions you make on a daily basis.

You can get stuck in an energy rut, stressed, lose sleep, lose motivation, mess up relationships, or make bad decisions with your lifestyle. And those small decisions matter.

As just one person, I know I can't change the world, but if I can touch just a few lives, my purpose will be fulfilled.


Career background

  • Post-graduate Diploma International Public Health - University of Queensland

  • Bachelor of Arts Degree Psychology/Art History - University of Queensland

  • Certified Meditation Teacher - Hartlife Coaching

  • Level 3 Wellness Coaching Certification - Wellness Coaching Australia

  • Level 1 200-hour Yoga Teacher Training - Beta Lisboa

  • Intermediate Yoga Teacher Training - BodyMindLife 50 hours and 35 hours

  • Anatomy and Physiology Training - Yoga Synergy 36 hours

  • Certificate IV in Massage Therapy - Australian College of Natural Therapies

 

Ready to take action?

Join the next Positive Wellbeing Challenge.

It’s free.

It’s fun.

And it will get you feeling positive and energised again.

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What they are saying...

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