Free online mindfulness summit in October
Heya! So I'll keep this short and sweet...there is a mindfulness summit coming up online in October with training, talks and research...it looks like it will be amazing!
Whether you practice mindfulness often or you've never done it at all, I recommend jumping online and registering for the event - even registering will give you some helpful free audios and trainings. Pop into as many sessions as you can over the month of October and see if you can build up your personal practice of mindfulness.
Here's the link to check it out and register:
Let me know how you go!!