Stress advice in the media

Recently I've been interviewed for two online articles and I wanted to share them here. 

1. 15 Daily habits that are killing your confidence

2. 20 ways you're making your life way harder than it needs to be

They are both about how to live well and my contributions highlighted the choices we make, whether they be our thoughts, our intentions, or our actions.

A lot of what we can get out of each day depends on the choices we are making, whether we are choosing to limit ourselves, or reach for passion and vitality. 

I hope you enjoy reading them. I'd love to hear your thoughts.