yoga and meditation
for stress management
Corporate meditation and yoga classes specifically for those who work in the office, in high stress environments.
One-on-one and group coaching opportunities that allow you to break out of negative cycles and create positive momentum in your life, health, and career.
For your well-being and performance, it is so important to be able to switch off, move the body, release tension, and reconnect the body and the mind.
We are here to help you to do just that.
Benefits of yoga and meditation
Increased flexibility and strength
Deepened relaxation through the Relaxation Response
Improved sense of calm & well-being
Deeper self-awareness and improved emotional intelligence
Reduced tension and anxiety
Less tension headaches
Benefits of coaching
Awareness of barriers and areas of self sabotage
Increased positive self talk
Increased sense of trust in self
Reduced stress and tension
Clear strategy for self improvement, with self empowerment as a key factor
Improved health outcomes
Healthy body movement for all
Balance your energy. Our hatha yoga classes are designed to suit the needs of our clients, with simple, practical and effective yoga-based classes. Single or ongoing classes available.
Find your centre
Explore a different aspect of meditation and mindfulness each week, take a journey inwards to gain deeper insight, balance, calm and self-awareness. Regular practice can elicit the relaxation response, creating positive calm in your daily life.
COACHING for lasting change
Create lasting change with one-on-one and group coaching in performance and wellbeing. Set goals, get clarity, improve health, be more positive, perform better, with coaching.