Meditate for LIFE

Make your journey into meditation one that lasts.

A self-paced online course for beginners & for people who keep falling off the meditation wagon.

Wait! I’ve lost sense of who I am and where I want to be.
— You

online meditation course

join the waitlist

Let me tell you about a client of mine.

Annabella was a girl who got a bit off track. Nothing crazy. No drugs or major crimes involved, don’t worry. In fact, there wasn’t anything huge to report about Bella’s slow descent into fatigue and unhappiness. It was just a gradual drift from being in the right place, to ending up somewhere she wasn’t meant to be.

Bella wasn’t going out with a bang. She was just slowly fading. Losing hope. Giving up. Drifting away from where she was meant to be.

She started life with possibility and hope. Big dreams and adventures awaited her.

But then she took the wrong job, just to pay the rent. She fell in love with that wrong guy who broke her heart into a million pieces. She lost touch with the friends that filled her heart with laughter.

Life was starting to lose it’s shine.

When Bella got into contact with me, it had reached the point where she couldn’t even get out of bed any longer. Her performance at work was suffering. Her relationship was going down the drain.

What happened to the girl full of light and hope?

We had to find her spark again, and we did that with the perfect blend of coaching and meditation.

Think of it like your perfect morning coffee. You know that delicious scent of fresh coffee in the morning? Putting it together is a specialised process. The beans, the milk, the water, all need to be brewed just so, and in just the right order. Miss a step, use a different coffee cup, or get the wrong beans and it won’t taste quite the same.

This course is just like your morning coffee. It is a carefully curated program with the perfect balance of elements designed to get people like you and Annabella back on track.

I took Bella on a journey, through meditation, coaching, values, and vision.

It wasn’t a gentle walk in the park. Bella had to do some Work. Yes. Inner work.

And when she did that work and applied the elements of the program, she was able to breathe life back into her body and heart. She resuscitated herself. And now I’m sharing the same journey with you.

So my question is. Are you ready to reconnect with who you truly are?

Here are your options going forward:

  1. Keep going as is and hope for the best.

  2. Get clear on who you are and who you can be and stay connected to that vision with your own meditation practice.

The self-development activities and the coaching calls with Ruth helped me a lot to achieve my goals! Ruth always has something very valuable to add and it was crucial to transform my meditation into a habit.
Highly recommended!

inner GROWTH

What you’ll gain:

  • Set a vision to get crystal clear about who you are

  • Evaluate your life to see what’s missing

  • Understand your values and how they shape your actions

  • Grow a strong personal meditation practice with expert guidance

  • Move through a sequence of guided practices that support you through your transformation

  • Learn the practical side of setting up a practice


  • 2 x 30 minute coaching calls with your coach and course creator, Ruth Kent

  • PDFs, worksheets and downloads

  • Access to an online community of supporters in the same boat as you (available for the lifetime of the group)

Meditate for LIFE

So who is this course for?

This course is the right fit for you if:

  • you are stressed out and overwhelmed

  • you stopped listening to your intuition and inner voice

  • you’re totally drained from making one bad decision after another

  • you tried meditation before, but mainly just guided meditations that put you to sleep

  • you seriously can't see yourself being able to sit down and close your eyes for 20 minutes a day 

  • your monkey mind distracts you All. The. Time.

  • you know you’ve been a pretty crap mother/father/partner/colleague

  • you downloaded a meditation app but it really just takes up space

You find yourself snapping at people. 

You get peeved with loved ones. 

Your spark and joie de vivre is burning out.

You're more negative than you used to be and you get caught up in the constant mental chatter.

You're super tired and not sleeping enough.

Whatever you've tried, it hasn't worked before.

Because you tried to climb Mount Everest in a single day! That's why!

That’s what makes this course different to other meditation courses. You’ll get to the root of the issue and create a real plan to bring meditation and positive wellbeing into your life. A plan that is manageable, achievable and set up for you to succeed.

The course includes:

  • 10 lessons divided into 2 parts

  • 21 specialised guided meditation audios including:

    • Series 1: a scaffolded meditation from 3 minutes to 20 minutes so you can build confidence to meditate on your own

    • Series 2: a transformational meditation series to guide you through the process of awareness letting go and growth, so you can move back to your true self.

  • Pdfs, worksheets, quizzes

  • Exclusive access to the course creator in the private online hub

You can expect to dive deep and discover aspects of yourself that will help you grow into the person you want to be.

You will set aside approximately 24 days for inner growth:

  • 3 days for Part 1 - the deep dive section

  • 21 days for Part 2 - the guided practice section

Or, take it at your own pace - it’s up to you!

Although the goal is to meditate for 20 minutes, you will be able to repeat, stop or go back to any length of meditation time that suits you, until you are comfortable to move on. The minimum amount of time you will need is 23 days to complete the course, but you may decide to stretch that out to 30, 40 or 50 days. Enrolment lasts 3 months.


“My advice for anyone who’s thinking about doing it…just do it. It’s a small investment, and it can really change your life. Loved the instructor, loved the classes. All round a great experience. Thank you!”

presenter ruth kent
Ruth kent relaxation

Your instructor

Sunrise Well Founder, Ruth Kent

Hello, my name is Ruth.

I am the Founder of Sunrise Well, a boutique wellness business that shows people how to be mindfully well, how to de-stress and bring vitality into your life, so you can thrive, not just survive. 

I created Meditate for LIFE because, in my work, I come across so many people who want to meditate but can't seem to make the practice stick. Even if intellectually you know that meditation is good for you, it's another thing to make it part of your daily routine. 

I have seen first hand the profound impact meditation can make on a person's life. I have seen it change relationships, give people new energy and vitality, and improve health and life balance in completely transformative ways. 

The nitty gritty:

I am a certified wellness coach, meditation teacher, and yoga teacher, as well as an educator with a Post-Graduate Diploma in Public Health.

I have worked in academic settings for almost 20 years so I know what it takes to deliver useful courses where you can really learn, grow, and change your life. I coach people in how to meditate, how to live mindfully, how to reduce stress, and how to kick the habits that are holding them back.

I bring together my education in public health and psychology, with practical training in coaching, yoga, and meditation. I also incorporate my background skills in health policy and academic lecturing. 


The next Round of the course kicks off later in the year. Make sure you sign up to the waitlist to get notified of the release date.

What you get:

  • 3 months access to the course - you can do it three times!

  • Special access to the Course Creator by email (during AEST office hours).

  • Lifetime access to the private and exclusive Facebook community Meditate for LIFE including free tutorials and training with the course creator.

  • Downloadable pdfs and worksheets to keep forever.

Full course price AUD$347.


Still on the fence?

Come join the next free challenge and see if you like the cut of my jib.

You’ve got nothing to lose and so much life to gain!