https://www.sunrisewell.com.au/blog-1 daily 0.75 2026-03-16 https://images.squarespace-cdn.com/content/v1/553da9b2e4b0786b41e1cb97/1475131627776-3I4F9HF93OYHQI9BE7FV/morningteasunrise.jpg Blog https://www.sunrisewell.com.au/blog-1/2026/3/13/how-to-thrive-through-uncertainty-and-change-at-work monthly 0.5 2026-03-16 https://images.squarespace-cdn.com/content/v1/553da9b2e4b0786b41e1cb97/1773635779619-03DNB52YOVYED8RNE367/unsplash-image-BuNWp1bL0nc.jpg Blog - How to Thrive Through Uncertainty and Change at Work - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sunrisewell.com.au/blog-1/2026/2/23/self-compassionate-leadership monthly 0.5 2026-02-23 https://images.squarespace-cdn.com/content/v1/553da9b2e4b0786b41e1cb97/1771826107150-B8UL8OEYU8LYAX31AGZ2/unsplash-image-noydSJIWMSg.jpg Blog - Self-Compassion For Leaders and Teams - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sunrisewell.com.au/blog-1/2026/1/29/sustainable-healthy-habits-in-australian-workplaces monthly 0.5 2026-02-06 https://images.squarespace-cdn.com/content/v1/553da9b2e4b0786b41e1cb97/15833c20-9cf5-433c-82e7-de37c48a7d52/PXL_20251204_023436241.MP%7E2.jpg Blog - Sustainable Healthy Habits in Australian Workplaces - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/553da9b2e4b0786b41e1cb97/037b30b6-1788-4109-91a7-a00b4efa1a12/PXL_20250904_090907176%7E4.jpg Blog - Sustainable Healthy Habits in Australian Workplaces - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sunrisewell.com.au/blog-1/2026/1/20/why-your-meditation-practice-isnt-working monthly 0.5 2026-01-21 https://images.squarespace-cdn.com/content/v1/553da9b2e4b0786b41e1cb97/e0086194-98ba-4bc0-b6a5-40fc3c114125/meditation.jpeg Blog - Why Your Meditation Practice Isn’t Working And 6 Ways To Make It Consistent - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sunrisewell.com.au/blog-1/2026/1/15/why-i-refreshed-my-workplace-wellbeing-training monthly 0.5 2026-01-19 https://images.squarespace-cdn.com/content/v1/553da9b2e4b0786b41e1cb97/a806e893-9688-48e8-a518-747e7f2d42d4/Social+Media+2.jpg Blog - Why I Refreshed My Workplace Wellbeing Training Topics - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sunrisewell.com.au/blog-1/2025/12/3/lzgs9c3mk0b0fwgf5qrq7qoo4qoo6h monthly 0.5 2026-01-07 https://images.squarespace-cdn.com/content/v1/553da9b2e4b0786b41e1cb97/88858ccd-bfe5-4502-8b28-3071d9882d7c/unsplash-image-SgsYqDtAzPI.jpg Blog - Why Values and Good Intentions Aren’t Enough: How to Close the Belief–Action Gap - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sunrisewell.com.au/blog-1/2025/10/20/the-future-of-wellbeing-training-in-australia-in-2026-resilience-connection-and-adaptibility monthly 0.5 2025-11-07 https://images.squarespace-cdn.com/content/v1/553da9b2e4b0786b41e1cb97/1762486235038-ST8U46BKWDMBE8ZSIEG4/unsplash-image-fQOyF0D0cDU.jpg Blog - The Future of Wellbeing Training 2026: Resilience, Connection and Adaptability - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sunrisewell.com.au/blog-1/2025/9/16/ula64lclcw7ny27kxfp69whg7mlxn9 monthly 0.5 2025-10-10 https://images.squarespace-cdn.com/content/v1/553da9b2e4b0786b41e1cb97/245a70e0-dad1-4408-a8bb-de1c5b706d31/Screenshot+2025-10-10+105708.png Blog - The Ripple Effect of Leadership Wellbeing - Make it stand out Leader Wellbeing → Team Wellbeing & Engagement → Organisational Culture & Productivity → Products, Services, and Profit https://images.squarespace-cdn.com/content/v1/553da9b2e4b0786b41e1cb97/399a0b3d-b3eb-4a89-a44b-34fbc986205b/dillon-wanner-0CPIYvrOoik-unsplash.jpg Blog - The Ripple Effect of Leadership Wellbeing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sunrisewell.com.au/blog-1/2025/8/26/spring-forward-burnout-and-high-performance monthly 0.5 2025-08-28 https://images.squarespace-cdn.com/content/v1/553da9b2e4b0786b41e1cb97/1756179958965-BOQCM7I5QKXMW1KPISH4/unsplash-image-kxvn1ogpTtE.jpg Blog - Spring Forward: Burnout and High Performance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/553da9b2e4b0786b41e1cb97/d4beb692-5caa-49e2-987f-606a9cedf83f/jacopo-maiarelli--gOUx23DNks-unsplash.jpg Blog - Spring Forward: Burnout and High Performance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sunrisewell.com.au/blog-1/2025/6/12/5-research-backed-ways-to-build-high-performing-connected-teams-at-work monthly 0.5 2025-08-01 https://images.squarespace-cdn.com/content/v1/553da9b2e4b0786b41e1cb97/8c51cf6f-d929-49dd-b3c5-c053535b1a8d/dylan-gillis-KdeqA3aTnBY-unsplash.jpg Blog - 5 Research-Backed Ways to Build High-Performing, Connected Teams at Work - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sunrisewell.com.au/blog-1/2025/6/6/nominate-your-team-elevate-immersion monthly 0.5 2025-06-06 https://www.sunrisewell.com.au/blog-1/2025/5/27/ai-and-the-future-of-workplace-wellbeing monthly 0.5 2025-05-28 https://images.squarespace-cdn.com/content/v1/553da9b2e4b0786b41e1cb97/709bee5a-368d-4452-8b52-59bbcad4189c/compare-fibre-INNsF0Zz_kQ-unsplash.jpg Blog - AI and the Future of Workplace Wellbeing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sunrisewell.com.au/blog-1/2025/5/14/1gwr7l7el67bsybwvlqzan1uvqjy9r monthly 0.5 2025-05-14 https://images.squarespace-cdn.com/content/v1/553da9b2e4b0786b41e1cb97/1747194444644-0CIF299I7JPT5HHLHUO9/unsplash-image-TMpQ5R9mbOc.jpg Blog - The Personal Consequences of Burnout - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sunrisewell.com.au/blog-1/2025/5/8/modern-life-stress monthly 0.5 2025-05-13 https://images.squarespace-cdn.com/content/v1/553da9b2e4b0786b41e1cb97/2dbd28eb-6978-499a-814c-048c685921fd/maria-lupan-Qq5ml0tIZKc-unsplash.jpg Blog - The Stress of Modern Life - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sunrisewell.com.au/blog-1/2025/3/31/g5y6mvymjebo7q6rripjpprr0tvjal monthly 0.5 2025-04-04 https://images.squarespace-cdn.com/content/v1/553da9b2e4b0786b41e1cb97/1743729048411-RNX4KF59K5DHBSQCQ0X3/unsplash-image-1SimlW2A4ZY.jpg Blog - Beyond Compliance: Enhancing Employee Wellbeing & Psychological Safety to Prevent Psychosocial Risks - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sunrisewell.com.au/blog-1/2025/3/27/a-mindful-leader-is-a-psychologically-safe-leader monthly 0.5 2025-04-02 https://images.squarespace-cdn.com/content/v1/553da9b2e4b0786b41e1cb97/1743392279131-SHZRXOPCZDQE3EHUINVG/unsplash-image-6CLBoiWuzSU.jpg Blog - A Mindful Leader is a Psychologically Safe Leader - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sunrisewell.com.au/blog-1/2025/2/28/middle-management-squeeze-wellbeing-conversations-are-a-non-negotiable monthly 0.5 2025-03-07 https://images.squarespace-cdn.com/content/v1/553da9b2e4b0786b41e1cb97/10a2ad74-c1ad-4028-9d8f-2bd898fa7cb4/cowomen-ZKHksse8tUU-unsplash.jpg Blog - Leadership Upgrade: Why Wellbeing Check-ins are a Non-Negotiable - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sunrisewell.com.au/blog-1/2025/2/5/workplace-wellbeing-is-no-longer-an-afterthought monthly 0.5 2025-02-05 https://www.sunrisewell.com.au/blog-1/2025/1/5/authenticity-over-optics-in-workplace-wellbeing monthly 0.5 2025-01-10 https://images.squarespace-cdn.com/content/v1/553da9b2e4b0786b41e1cb97/1736466619821-Y8NG0C7OU5EX4CRC6X2W/unsplash-image-RYyr-k3Ysqg.jpg Blog - Authenticity Over Optics: Psychosocial Hazards and Workplace Wellbeing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sunrisewell.com.au/blog-1/2024/12/2/the-key-to-connection-at-work monthly 0.5 2025-01-10 https://images.squarespace-cdn.com/content/v1/553da9b2e4b0786b41e1cb97/1733445781791-QR7QJJ946CSZN7F21GIV/unsplash-image-ABGaVhJxwDQ.jpg Blog - The Key To Connection At Work - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sunrisewell.com.au/blog-1/2024/11/1/is-there-a-place-for-compassion-at-work monthly 0.5 2024-11-06 https://images.squarespace-cdn.com/content/v1/553da9b2e4b0786b41e1cb97/b34bc812-0d76-4e08-994f-4d145b14a9a5/Compassion Blog - Is There a Place For Compassion at Work? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sunrisewell.com.au/blog-1/2024/10/1/collaboration-and-innovation monthly 0.5 2024-12-06 https://images.squarespace-cdn.com/content/v1/553da9b2e4b0786b41e1cb97/8b96b14b-0c74-428f-a3ca-ba3960f63242/unsplash-image-nfmoJh9n4PM.jpg Blog - Pain Management Program Case Study: Improving Outcomes with Multidisciplinary Collaboration - Of people living with chronic pain, 68% are of working age and 40% of people who retire early do so because of chronic pain (Treasury, 2022). It is imperative that we come up with novel solutions to pain rehabilitation, so that we can improve the lives of people living with chronic pain, and give them the tools and support to be active and engaged participants in life, work, and the community. This can have positive economic benefits such as increased productivity, as well as relieving the pressure on an already overburdened hospital system. Whatever it is, the way you tell your story online can make all the difference. https://www.sunrisewell.com.au/blog-1/2024/8/29/how-to-manage-burnout-in-different-situations monthly 0.5 2024-09-15 https://images.squarespace-cdn.com/content/v1/553da9b2e4b0786b41e1cb97/02e50e86-6ae9-4ac5-bbc9-4df480d91c6c/Busy+caretaker.jpeg Blog - How to Manage Burnout in Different Situations - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/553da9b2e4b0786b41e1cb97/1725322965051-ZEPJF2I1WDQ072PACKG2/unsplash-image-DIBwWsoshGE.jpg Blog - How to Manage Burnout in Different Situations - Maintaining physical and emotional health is crucial in combating burnout. https://www.sunrisewell.com.au/blog-1/2024/7/25/sociocultural-factors-in-stress-management monthly 0.5 2024-09-15 https://images.squarespace-cdn.com/content/v1/553da9b2e4b0786b41e1cb97/e737b428-4b43-4683-8bfd-cf8532c23f85/mimi-thian-vdXMSiX-n6M-unsplash.jpg Blog - Stress Management at Work and the Impact of Sociocultural Factors - Diving deeper into sociocultural awareness, I provide a little food for thought for people managing team wellbeing and stress management. https://www.sunrisewell.com.au/blog-1/2024/6/20/addressing-the-challenge-of-loneliness-at-work monthly 0.5 2024-09-15 https://images.squarespace-cdn.com/content/v1/553da9b2e4b0786b41e1cb97/1719712635272-0XKPJNG7T6FUGY0AJIUK/image-asset.jpeg Blog - Planning for Loneliness Awareness - Psychologically, loneliness can lead to depression, anxiety, and a general decline in mental wellbeing. It can impair cognitive function, contribute to sleep disorders, and decrease overall life satisfaction. Whatever it is, the way you tell your story online can make all the difference. https://www.sunrisewell.com.au/blog-1/2024/5/21/exploring-stress-in-the-workplace monthly 0.5 2024-09-15 https://images.squarespace-cdn.com/content/v1/553da9b2e4b0786b41e1cb97/1717044825607-6VOQWOMCQHJNHVIWUCCE/image-asset.jpeg Blog - Stress at Work: Clarity in the Complexity - EFFECTS OF WORKPLACE STRESS Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/553da9b2e4b0786b41e1cb97/f1339e98-3b89-4b77-92e2-e23161d9a1d3/Brain+-+dendrites.png Blog - Stress at Work: Clarity in the Complexity - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sunrisewell.com.au/blog-1/2024/4/17/psychological-safety-psychosocial-hazards monthly 0.5 2024-09-15 https://images.squarespace-cdn.com/content/v1/553da9b2e4b0786b41e1cb97/1714523063764-823YJZ239ZSHIO768751/image-asset.jpeg Blog - Why Psychological Safety is Essential for Workplace Wellbeing. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sunrisewell.com.au/blog-1/2024/3/13/ways-to-measure-employee-wellbeing monthly 0.5 2024-09-15 https://images.squarespace-cdn.com/content/v1/553da9b2e4b0786b41e1cb97/d5fd9af9-5166-44a3-9b08-0d9392ffbd95/krakenimages-376KN_ISplE-unsplash+%281%29.gif Blog - Employee Wellbeing: Getting the Measurement Right - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sunrisewell.com.au/blog-1/2024/1/25/healthgoalsandsustainablelifestylechange monthly 0.5 2024-09-15 https://images.squarespace-cdn.com/content/v1/553da9b2e4b0786b41e1cb97/1709176499628-7NYSLKJJJCGHT0HU5OE3/image-asset.jpeg Blog - Struggling to Reach Your Health Goals? Sustainable Strategies For a Healthier Life. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/553da9b2e4b0786b41e1cb97/f31975a7-f850-43ba-b732-4bab05105c40/image-asset.jpg Blog - Struggling to Reach Your Health Goals? Sustainable Strategies For a Healthier Life. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sunrisewell.com.au/blog-1/2024/1/28/workplace-wellbeing-strategies-for-psychosocial-hazard-management monthly 0.5 2024-09-15 https://images.squarespace-cdn.com/content/v1/553da9b2e4b0786b41e1cb97/4f35e04a-4042-4147-b8ab-4f33c9b36903/mona-masoumi-6dgpbvuAEpA-unsplash.jpg Blog - Psychosocial Hazard Management and Workplace Wellbeing: Working Together for Better Outcomes - In a recent conversation I likened it to a bunch of people at a loud dinner party. Psychosocial hazard management comes along and everyone has an opinion about where it should be sitting, all roles sharing their opinion about where it should sit. https://www.sunrisewell.com.au/blog-1/2023/12/18/wellbeing-trends-to-watch-in-2024 monthly 0.5 2024-09-15 https://www.sunrisewell.com.au/blog-1/2023/11/21/the-acorn-wellbeing-model-a-framework-for-your-wellbeing-programs monthly 0.5 2024-09-15 https://images.squarespace-cdn.com/content/v1/553da9b2e4b0786b41e1cb97/1701308750191-AERWURB4T3BQ5BGE97AI/image-asset.jpeg Blog - Sowing the Seeds for Flourishing Employee Wellbeing with the ACORN Framework. - Blue Zones Research In today's world, where lifestyle choices outweigh genetics in determining lifespan, the Blue Zones stand out as an inspiring model for workplace wellbeing. https://www.sunrisewell.com.au/blog-1/2023/10/12/employee-wellbeing-a-total-worker-health-approach monthly 0.5 2024-09-15 https://www.sunrisewell.com.au/blog-1/2023/9/5/4pillarframeworkwellbeingatwork monthly 0.5 2024-09-15 https://www.sunrisewell.com.au/blog-1/workplacewellbeingprograms monthly 0.5 2024-09-15 https://www.sunrisewell.com.au/blog-1/2023/5/10/creating-an-authentic-team-culture-a-managers-guide monthly 0.5 2024-09-15 https://images.squarespace-cdn.com/content/v1/553da9b2e4b0786b41e1cb97/bf9b727d-629b-4847-b7f3-38b6f4f1b8d0/natalie-collins-177063-unsplash.jpg Blog - How to Create an Authentic Team Culture - and why it matters. - How can you open up the conversation to include compassion, empathy, & emotional awareness in your teams? https://www.sunrisewell.com.au/blog-1/friendship monthly 0.5 2024-09-15 https://images.squarespace-cdn.com/content/v1/553da9b2e4b0786b41e1cb97/1658893491959-WDSLJTO3MTBPN2GE73YU/mason-dahl--7AxXbZekDE-unsplash.jpg Blog - Celebrating friendships for better health - Announced by the UN General Assembly in 2011, The International Day of Friendship promotes friendship between individuals, cultures, and countries to enhance peace, understand and reconcile differences, and build bridges between communities. https://www.sunrisewell.com.au/blog-1/sleep monthly 0.5 2025-06-25 https://www.sunrisewell.com.au/blog-1/2021/5/6/the-power-of-rest monthly 0.5 2024-09-15 https://images.squarespace-cdn.com/content/v1/553da9b2e4b0786b41e1cb97/1620352701310-PCX63JDPPFDAJS5HC2VS/Rest+in+the+park Blog - The Power of Rest https://www.sunrisewell.com.au/blog-1/2021/4/5/how-to-powerfully-boost-health-and-happiness-with-nature monthly 0.5 2024-09-15 https://www.sunrisewell.com.au/blog-1/2021/3/16/brush-your-teeth-maintaining-habits-during-a-pandemic monthly 0.5 2024-09-15 https://www.sunrisewell.com.au/blog-1/2020/5/26/expectationsmindfulness monthly 0.5 2024-09-15 https://images.squarespace-cdn.com/content/v1/553da9b2e4b0786b41e1cb97/1592121414051-RV980OP9GXATRYMX8GN3/samuel-zeller-358865-unsplash.jpg Blog - High Expectations and Mindful Living - How high are your expectations? Do you have high expectations, either of yourself or of other people? How often do you fall short of your own expectations? How often do you find yourself frustrated with someone else for not meeting your expectations? https://www.sunrisewell.com.au/blog-1/2020/3/22/covid-19-fear-uncertainty monthly 0.5 2024-09-15 https://www.sunrisewell.com.au/blog-1/2019/12/7/let-us-eat-cake-healthy-behaviour-change monthly 0.5 2024-11-14 https://www.sunrisewell.com.au/blog-1/2019/11/4/how-positive-is-your-outlook-on-life monthly 0.5 2026-01-29 https://images.squarespace-cdn.com/content/v1/553da9b2e4b0786b41e1cb97/1573959780340-EHK0E5DCE4JE7C2T88UZ/happiness%252C%2Bmeditation%252C%2Bstress%2Bmanagement Blog - Change your Brain - Change your Outlook and your Life https://www.sunrisewell.com.au/blog-1/burnout monthly 0.5 2024-09-15 https://www.sunrisewell.com.au/blog-1/mediaadvicewellbeing monthly 0.5 2024-09-15 https://www.sunrisewell.com.au/blog-1/2016/6/22/ibs-and-stress-3-ways-you-can-improve-your-digestion monthly 0.5 2024-09-15 https://images.squarespace-cdn.com/content/v1/553da9b2e4b0786b41e1cb97/1466570677975-DHRVUS3W0J3WJUXJ62YG/digestion Blog - IBS and stress - 3 ways you can improve your digestion https://www.sunrisewell.com.au/blog-1/2016/4/30/meditationandmindfulness monthly 0.5 2024-09-15 https://www.sunrisewell.com.au/blog-1/meditation-misconceptions monthly 0.5 2024-09-15 https://images.squarespace-cdn.com/content/v1/553da9b2e4b0786b41e1cb97/1460097340029-LLFZMUDQVIUDF8BX1KCL/image-asset.jpeg Blog - How to meditate https://images.squarespace-cdn.com/content/v1/553da9b2e4b0786b41e1cb97/1460596188636-CYAI10M92G782XCLQ6A8/meditation Blog - How to meditate https://www.sunrisewell.com.au/blog-1/2016/3/17/bodyintelligence monthly 0.5 2024-09-15 https://images.squarespace-cdn.com/content/v1/553da9b2e4b0786b41e1cb97/1458602366307-VDMCA4VGFNX42PC2SX7F/image-asset.jpeg Blog - IQ...EQ...and now BQ! How body intelligence can improve your health https://images.squarespace-cdn.com/content/v1/553da9b2e4b0786b41e1cb97/1458606377724-N3QISDN5Z1YWG8KN7ZXY/image-asset.jpeg Blog - IQ...EQ...and now BQ! How body intelligence can improve your health https://www.sunrisewell.com.au/blog-1/2016/2/9/positivity monthly 0.5 2024-09-15 https://images.squarespace-cdn.com/content/v1/553da9b2e4b0786b41e1cb97/1454996629576-U2O16VKVTSXDUPBB02AN/image-asset.jpeg Blog - Being positive without feeling inauthentic or weird https://images.squarespace-cdn.com/content/v1/553da9b2e4b0786b41e1cb97/1455175520453-5ULVHX238ATK0NAWE6A6/image-asset.jpeg Blog - Being positive without feeling inauthentic or weird https://www.sunrisewell.com.au/blog-1/2016/1/29/friday-drinking-day-what-happens-to-your-body-when-you-binge-drink monthly 0.5 2024-09-15 https://images.squarespace-cdn.com/content/v1/553da9b2e4b0786b41e1cb97/1454042125804-QVZULRBA0IQHIWMLIQFW/alcoholandstress Blog - Why unwind without alcohol? https://www.sunrisewell.com.au/blog-1/2016/1/22/thestressresponse monthly 0.5 2024-09-15 https://images.squarespace-cdn.com/content/v1/553da9b2e4b0786b41e1cb97/1453431043180-NABIUIL6LXB1TZU1NBMC/image-asset.jpeg Blog - Making friends with stress https://www.sunrisewell.com.au/blog-1/2016/1/14/makeyourresolutionsrealityin5easysteps monthly 0.5 2024-09-15 https://images.squarespace-cdn.com/content/v1/553da9b2e4b0786b41e1cb97/1452749914577-6YPQKK3WR4W0BH0JWHO8/image-asset.jpeg Blog - Make your resolutions a reality in 5 easy steps https://images.squarespace-cdn.com/content/v1/553da9b2e4b0786b41e1cb97/1452842188672-O9UNVFUN3BK9NK34100W/image-asset.png Blog - Make your resolutions a reality in 5 easy steps https://www.sunrisewell.com.au/blog-1/2015/9/1/being-here-now-yoga-and-acting monthly 0.5 2024-09-15 https://www.sunrisewell.com.au/new-blog daily 0.75 2022-10-20 https://www.sunrisewell.com.au/new-blog/2022/10/20/review-brie-whiloughby-knox-the-university-of-adelaide monthly 0.5 2024-09-15 https://www.sunrisewell.com.au/new-blog/2022/10/19/review-julian-smith monthly 0.5 2024-09-15 https://www.sunrisewell.com.au/new-blog/2022/10/19/review-samantha-todero-anz monthly 0.5 2024-09-15 https://www.sunrisewell.com.au/new-blog/2022/10/19/review-cushman-amp-wakefield monthly 0.5 2024-09-15 https://www.sunrisewell.com.au/new-blog/2018/5/8/wxcvc9uoybbausxnx9klm98l4tlrng monthly 0.5 2024-09-15 https://www.sunrisewell.com.au/new-blog/2018/5/8/6cxxshsn2ris3nhuaox4yutz3k4mex monthly 0.5 2024-09-15 https://www.sunrisewell.com.au/new-blog/2018/5/8/y6r5p8ambnv382uh59w3tddlte467c monthly 0.5 2024-09-15 https://www.sunrisewell.com.au/new-blog/tag/testimonial monthly 0.5 https://www.sunrisewell.com.au/new-blog/tag/feedback monthly 0.5 https://www.sunrisewell.com.au/new-blog/tag/reviews monthly 0.5 https://www.sunrisewell.com.au/new-blog/tag/client monthly 0.5 https://www.sunrisewell.com.au/new-blog/tag/sunrise+well monthly 0.5 https://www.sunrisewell.com.au/new-blog/tag/customer monthly 0.5 https://www.sunrisewell.com.au/executive-coaching daily 0.75 2024-12-13 https://images.squarespace-cdn.com/content/v1/553da9b2e4b0786b41e1cb97/1727401447678-3DTCY4PDX86EL62677E2/unsplash-image-K0c8ko3e6AA.jpg Executive Coaching - Executive wellbeing coaching focusses specifically on stress management and wellbeing of leaders. Leaders who are responsible for the wellbeing of others must also look after themselves. Set and achieve personal wellbeing goals, understand your stress triggers and learn personalised methods to reduce your stress. Create life-long change to be more focussed and productive, while building self awareness and the skills to lead others to success. Areas we target include weight management, purpose and life satisfaction, relationships, stress, lifestyle choices, and more. Email hello@sunrisewell.com.au to learn more, or book in here. Whatever it is, the way you tell your story online can make all the difference. https://www.sunrisewell.com.au/consulting daily 0.75 2026-02-19 https://images.squarespace-cdn.com/content/v1/553da9b2e4b0786b41e1cb97/546deb8b-0e7e-49f7-85c0-828f44c9cd2d/toa-heftiba-4xe-yVFJCvw-unsplash.jpg Consulting - Workplaces are concerned about supporting the wellbeing needs of their people, but often lack the experience and expertise to do it well. Often wellbeing is tacked on to employee engagement, when there’s a little left in the budget. Creating unique wellness programs for unique workplaces requires investigation and custom-built solutions. Effective programs are tailored to the individual needs of the employees, moving away from a band-aid approach and into an evidence-based, well-researched initiative. Our programs are fun and interactive while resting in the science of wellbeing, and the unique needs of your people. https://images.squarespace-cdn.com/content/v1/553da9b2e4b0786b41e1cb97/f28f4610-35f1-469e-9cb4-905ee6bc2016/website+banner.png Consulting - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sunrisewell.com.au/contact daily 0.75 2026-02-17 https://images.squarespace-cdn.com/content/v1/553da9b2e4b0786b41e1cb97/1664796502805-K037ZUP5CMSBYBRU3WZH/frank-leuderalbert-PfUw6vlPc3M-unsplash.jpg Contact - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/553da9b2e4b0786b41e1cb97/1664796502805-K037ZUP5CMSBYBRU3WZH/frank-leuderalbert-PfUw6vlPc3M-unsplash.jpg Contact - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sunrisewell.com.au/ruth-kent daily 1.0 2026-01-21 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg About Sunrise Well https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg About Sunrise Well https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg About Sunrise Well https://images.squarespace-cdn.com/content/v1/553da9b2e4b0786b41e1cb97/6ad2f944-5bab-4c20-a115-9db58ca0c499/Screenshot+2025-09-03+135341.png About Sunrise Well https://images.squarespace-cdn.com/content/v1/553da9b2e4b0786b41e1cb97/ec36390a-2240-4ce2-bdc7-43ec7bfbbd07/australianethicalinvestment_index.png About Sunrise Well https://images.squarespace-cdn.com/content/v1/553da9b2e4b0786b41e1cb97/c22af762-be23-4f58-b9d2-4b8ff29f808f/UniAdelaide.jpeg About Sunrise Well https://images.squarespace-cdn.com/content/v1/553da9b2e4b0786b41e1cb97/3c4c4b49-5dab-4a2e-8d77-7ceb4ae78bfb/ANZ.png About Sunrise Well https://images.squarespace-cdn.com/content/v1/553da9b2e4b0786b41e1cb97/d823bc7b-192a-4630-8ffc-ff62626891d9/C%26W.png About Sunrise Well https://images.squarespace-cdn.com/content/v1/553da9b2e4b0786b41e1cb97/d2964da6-a44f-4aa2-bd58-eb1c69e3d634/AusVenueCo.jpeg About Sunrise Well https://images.squarespace-cdn.com/content/v1/553da9b2e4b0786b41e1cb97/07f4a668-2323-47c9-941d-b74e0cf388b4/CBAlogo.png About Sunrise Well https://images.squarespace-cdn.com/content/v1/553da9b2e4b0786b41e1cb97/6453edfc-a1d0-401f-b56d-20ddbf4ca752/cochlear_index.png About Sunrise Well https://images.squarespace-cdn.com/content/v1/553da9b2e4b0786b41e1cb97/2b583e48-32a2-4eee-93e1-517bf140b11a/colgate+palmolive_index.jpg About Sunrise Well https://images.squarespace-cdn.com/content/v1/553da9b2e4b0786b41e1cb97/beeba9c3-2e7c-4157-a89d-686ec4aa7f3e/HCF.webp About Sunrise Well https://images.squarespace-cdn.com/content/v1/553da9b2e4b0786b41e1cb97/324805b3-475a-431d-a149-3055e7aef7ec/Linkedin+Company+Logo.png About Sunrise Well https://images.squarespace-cdn.com/content/v1/553da9b2e4b0786b41e1cb97/6a8b66f0-a8e9-4c05-84b2-74a68542c2a7/Medibank+Private+Ltd.webp About Sunrise Well https://images.squarespace-cdn.com/content/v1/553da9b2e4b0786b41e1cb97/c77a67d8-2c69-4813-8203-433c8957ee28/SMGHealth_index.png About Sunrise Well https://images.squarespace-cdn.com/content/v1/553da9b2e4b0786b41e1cb97/1afcef6b-1641-4ec1-a1c2-c71270219b42/Mitsui+logo_index.png About Sunrise Well https://images.squarespace-cdn.com/content/v1/553da9b2e4b0786b41e1cb97/7c6dfb45-4d26-42c5-ac20-1f8cb8749c68/Newscorp_index.png About Sunrise Well https://images.squarespace-cdn.com/content/v1/553da9b2e4b0786b41e1cb97/a621902a-6db5-48e5-b405-06c2f24fe583/PPC.png About Sunrise Well https://images.squarespace-cdn.com/content/v1/553da9b2e4b0786b41e1cb97/326aecf0-6fba-42fe-b3e8-8091e02c10ce/Screenshot+2025-02-28+165029.png About Sunrise Well https://images.squarespace-cdn.com/content/v1/553da9b2e4b0786b41e1cb97/90392106-1bac-444b-9dc4-2872ce1e49d1/WhitePharmacyUK_index.jpg About Sunrise Well https://images.squarespace-cdn.com/content/v1/553da9b2e4b0786b41e1cb97/7c5f2888-9d3e-429b-875d-f79f8feef64a/image-asset.jpg About Sunrise Well - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/553da9b2e4b0786b41e1cb97/1666224299008-7H9XUSWGG0WMHHSK25P4/20191020_110617-01-01-01.jpeg About Sunrise Well - Hello, I’m Ruth, the Founder of Sunrise Well. I believe we are people first, before we are workers, and we all deserve the chance to thrive. https://images.squarespace-cdn.com/content/v1/553da9b2e4b0786b41e1cb97/47d4d845-b971-43be-b9cd-45612a330e67/Social+Media+2.jpg https://images.squarespace-cdn.com/content/v1/553da9b2e4b0786b41e1cb97/e143a39b-62c4-464e-a8ba-a7e56165b26c/meditation.jpeg https://images.squarespace-cdn.com/content/v1/553da9b2e4b0786b41e1cb97/736d4cd5-e004-4627-8d7c-d1215f1cbb17/Mount+Franklin_3.png https://images.squarespace-cdn.com/content/v1/553da9b2e4b0786b41e1cb97/7c5f2888-9d3e-429b-875d-f79f8feef64a/image-asset.jpg About Sunrise Well - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/553da9b2e4b0786b41e1cb97/1666224299008-7H9XUSWGG0WMHHSK25P4/20191020_110617-01-01-01.jpeg About Sunrise Well - Hello, I’m Ruth, the Founder of Sunrise Well. I believe we are people first, before we are workers, and we all deserve the chance to thrive. https://images.squarespace-cdn.com/content/v1/553da9b2e4b0786b41e1cb97/1724203298602-ILXBDUQILLWKYJUYF7MA/BAA+2024+Awards+Finalist+Logo+-+03.png About Sunrise Well https://images.squarespace-cdn.com/content/v1/553da9b2e4b0786b41e1cb97/1687608579961-5R78XFIMSRLCS9ROKQ7N/Health-Coaches-AUNZ-Logo_Accredited-Coach.png About Sunrise Well https://images.squarespace-cdn.com/content/v1/553da9b2e4b0786b41e1cb97/1687608701835-P51PRTZG0Z9GHZ0UYGZH/Women+of+the+Year+Awards.png About Sunrise Well https://images.squarespace-cdn.com/content/v1/553da9b2e4b0786b41e1cb97/1687608777418-BRGWLLLSU53OCL677597/Linkedin+Company+Logo.png About Sunrise Well https://images.squarespace-cdn.com/content/v1/553da9b2e4b0786b41e1cb97/1687608795280-4F0N5KMFSP9I30JTELN1/AHP+-+Certification+Badge.v1.0.png About Sunrise Well https://images.squarespace-cdn.com/content/v1/553da9b2e4b0786b41e1cb97/1687608901220-AFBPY3YXRTFRK27D7QPB/teacher+logo.png About Sunrise Well https://images.squarespace-cdn.com/content/v1/553da9b2e4b0786b41e1cb97/1687609334988-KYLW818GXKTQ9A5ISQ69/Mindful+Directory.png About Sunrise Well https://www.sunrisewell.com.au/freewellbeingchallengeguide daily 0.75 2025-08-07 https://images.squarespace-cdn.com/content/v1/553da9b2e4b0786b41e1cb97/1595479961000-VU4JZLGF9OUJXBX99L9D/MT+FRANKLIN+EVENT+1-38.jpg freewellbeingchallengeguide https://images.squarespace-cdn.com/content/v1/553da9b2e4b0786b41e1cb97/1595479961000-VU4JZLGF9OUJXBX99L9D/MT+FRANKLIN+EVENT+1-38.jpg freewellbeingchallengeguide https://www.sunrisewell.com.au/mindfulness-at-work-guide-download daily 0.75 2024-11-04 https://images.squarespace-cdn.com/content/v1/553da9b2e4b0786b41e1cb97/1620356847048-E88FMORKKSP369JRX2YL/Mindfulness+at+Work+Guide Mindfulness at Work Guide Download - Click HERE to download. https://images.squarespace-cdn.com/content/v1/553da9b2e4b0786b41e1cb97/1620356847048-E88FMORKKSP369JRX2YL/Mindfulness+at+Work+Guide Mindfulness at Work Guide Download https://www.sunrisewell.com.au/training-and-speaking daily 0.75 2025-05-01 https://images.squarespace-cdn.com/content/v1/553da9b2e4b0786b41e1cb97/4e3324c0-0baa-43ed-9190-262a7c540468/Mount+Franklin_4.gif Training and Speaking - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/553da9b2e4b0786b41e1cb97/9d120c38-bc31-452c-abe7-c0d2deb050ef/Social+Media+2.jpg Training and Speaking - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/553da9b2e4b0786b41e1cb97/1740724201071-LLYP65UV2A6ME5CNUVG0/michael-dam-mEZ3PoFGs_k-unsplash.jpg Training and Speaking - HEALTHY LIFE NOW: ACORN FRAMEWORK OF WELLBEING The 5-step ACORN framework for a healthy life: Are you looking for ways to improve your health and longevity? Touching on the ground-breaking research of the Blue Zones, and modern, evidence-based lifestyle practices, this workshop is designed to get you active and engaged so you can live your life well and with purpose. https://images.squarespace-cdn.com/content/v1/553da9b2e4b0786b41e1cb97/1740724354608-C59LUBZNL5ULKI4V5VPR/Morning%2Broutine.jpg Training and Speaking - MAKE SELF CARE YOUR SUPERPOWER Prioritise selfcare over self-sabotage. Understand your own unique stress triggers as well as the healthy and less healthy coping mechanisms you use when you are stressed. Create your own unique self-care plan for future wellbeing success. https://images.squarespace-cdn.com/content/v1/553da9b2e4b0786b41e1cb97/1740717038599-TI4H7KJ2IYX02MI7ASHI/alexandra-gorn-smuS_jUZa9I-unsplash.jpg Training and Speaking - SLEEP HYGIENE FOR PERFORMANCE Quality sleep is the foundation of optimal performance, mental clarity and prevention of injury and accidents. This workshop provides evidence-based strategies to improve sleep habits, overcome common sleep disruptors, and wake up feeling more refreshed. Leave with a personalised sleep plan that supports better focus, energy, and overall wellbeing. https://images.squarespace-cdn.com/content/v1/553da9b2e4b0786b41e1cb97/1740716953209-762C933KAI5VP81VBCK7/20220918_081939-01.jpeg Training and Speaking - MINDFULNESS FOR EMOTIONAL INTELLIGENCE AT WORK Gain an in-depth understanding of what mindfulness and emotional intelligence are all about, and how you can use mindfulness to improve emotional intelligence at work. Try several practices designed to boost your mindful awareness in daily life. https://images.squarespace-cdn.com/content/v1/553da9b2e4b0786b41e1cb97/1740717241379-UB7RPX0SYVCZZZOZ3FL1/meditation.jpeg Training and Speaking - MINDFUL ME Understand what mindfulness is, the benefits of mindfulness, including the latest research into how mindfulness can improve your wellbeing, and how you can be more mindful in your daily life. Walk through a guided practice with tips on how you can be more mindful at home and work. https://images.squarespace-cdn.com/content/v1/553da9b2e4b0786b41e1cb97/1740716515448-1MZDSA4VH9K5WKIAH10V/husna-miskandar-FC4z3l4sUYc-unsplash.jpg Training and Speaking - MENTALLY FIT TEAMS Adapt, respond, and thrive under ever-changing work conditions by improving both personal and team mental fitness. We focus on values, strengths, and creating a resilient mindset. https://images.squarespace-cdn.com/content/v1/553da9b2e4b0786b41e1cb97/1740717353095-1QSCSN171B3RNBL5UZGJ/Mount+Franklin_3.png Training and Speaking - STRESS MANAGEMENT 101 Understand the science of stress and how it affects your body and mind. Learn practical, evidence-based techniques to manage it effectively. This session will equip you with tools to stay resilient under pressure. Leave with an actionable plan to reduce stress and improve your mental clarity and performance. https://images.squarespace-cdn.com/content/v1/553da9b2e4b0786b41e1cb97/1740717619249-4NMZL161KI3JWBBIOWTL/mimi-thian-vdXMSiX-n6M-unsplash.jpg Training and Speaking - HEALTH TIPS FOR BETTER PERFORMANCE Your health directly impacts your productivity and performance. This session covers key lifestyle factors - such as movement, nutrition, stress management, and recovery - to help you optimise your energy levels and focus. You’ll walk away with simple, actionable tips to enhance your wellbeing and work more effectively. https://images.squarespace-cdn.com/content/v1/553da9b2e4b0786b41e1cb97/1740717737507-O2UVWOC9MQNA6XUIX4IS/RuthKent_Speaker.png Training and Speaking - SELF COMPASSION FOR LEADERS Great leaders lead with empathy, but self-compassion is just as vital for long-term success. This session explores the science behind self-compassion and how it enhances resilience, emotional intelligence, and leadership effectiveness. Leave with strategies to manage self-criticism, prevent burnout, and lead with confidence and authenticity. https://images.squarespace-cdn.com/content/v1/553da9b2e4b0786b41e1cb97/1740717907399-91VC36XIUGYGEEIEM5QG/parabol-the-agile-meeting-toolbox-_4IXzw1L9L0-unsplash.jpg Training and Speaking - CREATING HEALTHY BOUNDARIES Setting and maintaining boundaries is essential for preventing burnout and protecting your wellbeing. Learn how to identify your limits, communicate boundaries effectively, and establish a healthier work-life balance without guilt. By the end of this session, you’ll have practical strategies to reduce stress, enhance relationships, and protect your energy. https://images.squarespace-cdn.com/content/v1/553da9b2e4b0786b41e1cb97/1740717851818-DSYI8EA2RXV1OIYZLEPD/Mount+Franklin_2.png Training and Speaking - MASTERING WELLBEING THROUGH CHANGE Change can be stressful, but with the right mindset and strategies, you can navigate transitions with resilience. Learn about the essential tools to help you manage stress, stay adaptable, and maintain wellbeing during periods of change. Feel more equipped to embrace uncertainty and sustain productivity in times of transition. https://images.squarespace-cdn.com/content/v1/553da9b2e4b0786b41e1cb97/1740718061844-F5FZ44BY9CYXXMD4VCW8/mateus-campos-felipe-Fsgzm8N0hIY-unsplash.jpg Training and Speaking - INTRODUCTION TO 'PERMA' Discover the PERMA model of wellbeing and how it applies to both personal and professional growth. We’ll explore the five pillars - Positive Emotion, Engagement, Relationships, Meaning, and Achievement - and how to integrate them into daily life. By the end of the session, you’ll have practical strategies to increase life satisfaction, resilience, and overall happiness. https://images.squarespace-cdn.com/content/v1/553da9b2e4b0786b41e1cb97/1740718080647-Z8BNKOGJPN45SONLMRQ1/Social+Media+2.jpg Training and Speaking - EMPOWERING LEADERS WITH SELF CARE Leaders often prioritise others’ wellbeing over their own, but sustainable leadership starts with self-care. This session focuses on self-care strategies tailored for leaders, helping them sustain energy, prevent burnout, and lead with greater clarity and confidence. Leave with an actionable plan to enhance both your personal wellbeing and your leadership impact. https://images.squarespace-cdn.com/content/v1/553da9b2e4b0786b41e1cb97/1740718251714-VXPZ1N4QMBP2RZXFW244/jony-ariadi-QZub8Ni3x_c-unsplash.jpg Training and Speaking - HEALTHY HABITS Building lasting healthy habits doesn’t have to be overwhelming. This session offers science-backed techniques to help you create small, sustainable changes that improve your physical and mental wellbeing over time. You’ll gain a step-by-step approach to embedding habits that support your long-term health and daily productivity. https://images.squarespace-cdn.com/content/v1/553da9b2e4b0786b41e1cb97/1740723843201-F635YX2IXD2OY8JUYSFM/One.jpg Training and Speaking - CHALLENGING UNCONSCIOUS BIAS Unconscious biases shape workplace culture and decision-making, often without us realising it. In this session, we’ll identify common biases, explore their impact on team dynamics, and develop practical strategies to foster a more inclusive and equitable workplace. Leave with a clearer understanding of bias and tools to create positive change. https://images.squarespace-cdn.com/content/v1/553da9b2e4b0786b41e1cb97/1740723946867-GO1ECN5VLK057VGQ82HG/teslariu-mihai-7Yps3czmfRw-unsplash.jpg Training and Speaking - SLEEP HYGIENE FOR CHRONIC PAIN Chronic pain can disrupt sleep, leading to a cycle of fatigue and discomfort. This session covers evidence-based sleep hygiene techniques specifically tailored for individuals managing chronic pain. You’ll learn how to improve rest, reduce pain-related sleep disruptions, and wake up feeling more restored and energised. https://images.squarespace-cdn.com/content/v1/553da9b2e4b0786b41e1cb97/1740724176022-9TR8HTJCT2E841MTWQ0M/averie-woodard-Av_NirIguEc-unsplash.jpg Training and Speaking - HEALTH LITERACY 101 Understanding health information is key to making informed decisions about your wellbeing. This workshop breaks down the essentials of health literacy, from interpreting medical advice to assessing credible health resources. You’ll gain practical skills to navigate health information with confidence, advocate for your wellbeing, and make choices that support long-term health and resilience. https://images.squarespace-cdn.com/content/v1/553da9b2e4b0786b41e1cb97/1740724791773-3Y8QYLABQK77LF8PRLVC/amy-hirschi-JaoVGh5aJ3E-unsplash.jpg Training and Speaking - TRUSTING TEAMS: WELLBEING COACHING CONVERSATIONS FOR PSYCHOLOGICAL SAFETY This workshop explores how leaders can create psychological safety through wellbeing-focused coaching conversations. 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