Looking for vitality, inspiration, and energy for you and your team? You've come to the right place.
Our mission is to educate and empower stressed out individuals to make small positive changes in their lifestyle to achieve optimal wellbeing.
We are a boutique mind-body wellness service that sets itself apart by inspiring others through coaching,classes, workshops and seminars for corporate and community groups.
Virtual and in-person options are available.
Connect the body and mind and release stress and tension. Our classes are designed with the busy corporate office in mind.
Explore a different aspect of meditation and mindfulness each week, take a journey inwards to gain deeper insight, balance, calm and self-awareness.
Or experience hatha yoga to energise, balance or restore, based entirely on the specific needs of your group.
Reduce stress and anxiety, find the motivation and strategy to improve your wellbeing and move from surviving to thriving.
If you have an ongoing issue managing your stress levels and you know you need to do something about it, let's set up a one-on-one coaching session. You can benefit from personalised coaching, strategies for stress management, training in yogic breathing, and unique mindfulness and meditation techniques.
Available for groups or individuals, in person or via Skype.