Wellness coaching

“When people go to work, they shouldn’t have to leave their hearts at home.”
— Betty Bender

Free stress and self awareness course

A self-paced short course designed to give you the foundation to manage stress over the long term. Download below.

 

One-on-one and group coaching opportunities to address stress, work-life balance, health goals, mental health needs, and more.

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With a firm grounding in Coaching Psychology and Positive Psychology, plus additional tools derived from mindfulness and yoga, we delve into the issues preventing growth and change within you and your team. Starting with a thorough needs analysis, we work side-by-side in setting realistic and achievable goals, and walk you through the process step-by-step. Focus areas include health behaviour changes such as weight loss and fitness goals, stress and anxiety, wellbeing issues such as insomnia, relationship breakdowns, communication issues. Each coaching session is unique, just as you and your people are unique.


For your well-being and performance, it is so important to be able to address the barriers that are getting in the way of optimal health.

We’re here to help you do just that.