Wellbeing Solutions
Mindfulness, health and wellbeing solutions to suit hybrid work and small businesses
Live Workshops | On-demand Videos | Short Courses | Resources and Tools
Easy, evidence-based ways to make the life of you and your team healthier and happier.
A gimmick-free, realistic approach to better wellness presented in a mindful way.
Learn about mindfulness, wellbeing, and stress management, without all the woo-woo and hype as we Educate, Empower, and Energise you to live well.
oNLINE WORKSHOPS
These days, work can be done anywhere - and so can your health. Many employees are now working remotely, with teams stretched across cities, states and countries.
Harness the power of an online wellbeing platform to provide on-the-go, self-serve access to virtual classes, workshops, short courses, and wellbeing initiatives so your team can live and perform at their best.
Having an all-access platform for your teams creates another, cost-effective way to increase engagement and awareness of your health initiatives, catching those people who need flexibility in the way they access programs.
“Ruth is a proven and trusted thought leader and practitioner in mindfulness practices at work. She has helped many with mindfulness approaches at work to not only help support individuals to better self-regulate, but also foster broader organisational performance. Ruth is passionate about mindfulness and emotional intelligence at work - highly recommended.”
The Sunrise Well Academy
The Sunrise Well Academy is designed to support the health and wellbeing of busy people.
Support your team in a low-cost, easy-to-access format.
Launching in February 2024.
WELLBEING AUDIOS
“My advice for anyone who’s thinking about doing it…just do it. It’s a small investment, and it can really change your life. Loved the instructor, loved the classes. All round a great experience. Thank you!”