Sunrise Well was created to Educate, Empower, and Energise people for businesses who care about their people’s wellbeing.
We provide the strategic consultation and programs that suit your unique people to reach their full potential, through coaching, classes, workshops and programming.
Looking after the health and wellbeing of your people is no longer considered a perk. It is an essential element that sets companies apart, retains staff, reduces, burnout, and increases revenue.
Bringing wellbeing to the forefront of your strategy shows your teams that you genuinely care. You are invested in your people and their community, and you are willing to give them the support they need in order to thrive.
Hello, I’m Ruth, the Founder of Sunrise Well.
I’m driven to help people flourish and reach their greatest potential at work and at home.
Meet Ruth Kent
PGDipPublicHealth - B.A. (Psych/ArtHist.) - HCANZA-approved Prof. Wellness Coach - Masters Biomedical Meditation Therapy and Allied Health - Advanced YTT.
I created Sunrise Well because I care about people waking up and living fulfilling lives. The easiest place to help people is at the place they spend most of their waking hours - work. And, as it turns out, improving the health and wellbeing of the people in a business makes the business more successful too.
I bring the science and research of public health, psychology and health sociology, and the wellbeing practices of mindfulness, wellness coaching, and yoga together to create a holistic view of health in the workplace.
With a lifelong passion for health and well-being and a natural curiosity of people and what makes them tick, I first learned to meditate at the age of 15, at a time when meditation was still unconventional. I was inspired to dive in and learn more about my own mind, as well as get a better understanding of others and what makes them tick.
My qualifications include:
Psychology / Post Graduate Diploma in International Public Health / 500+ hours of yoga teacher training / Level 3 wellness coaching / Master’s in Biomedical Meditation Therapy and Allied Health.
Positive wellbeing and good health are more than just the absence of disease. “Wellness” as a concept moves the focus from the negative state of disease, through the middle state of zero, and into the thriving state of wellbeing. Research now shows that it is possible to foster and enhance a true state of wellness through your own practices, choices, actions, and environment.
“Each morning brings you a new chance to live life fully, on your terms, with the most joy, energy, love and purpose possible, and it is possible to live a better life with real, evidence-based practices”.
