How to powerfully boost health and happiness with nature.

How to powerfully boost health and happiness with nature in 3 easy ways. We look at the proven scientific benefits of how nature can improve both health and wellbeing.

Ruth Kent5 April 2021Sunrise WellComment

Brush your teeth - healthy habits and the pandemic

How to keep a healthy routine, even during a pandemic lockdown or any other major life change, like surgery or a new baby. A specialised look at behaviour change, motivation and exercise routines and why some people exercise more when they're in a lockdown.

Even if you have lost your health routine, it is still possible to get it back and even start a new habit that will improve your life.

Ruth Kent17 March 2021Sunrise WellComment

High Expectations and Mindful Living

Do you have high expectations, either of yourself or of other people?

How often do you fall short of your own expectations?

How often do you find yourself frustrated with someone else for not meeting your expectations?

Ruth Kent18 June 2020Surnise WellComment

COVID-19 - Are you scared?

Are you scared? Panic and overwhelm are very natural human reactions to what is an unknown and unfathomable situation. Strong reactions are driven by strong emotions, like fear. But how we choose to respond to that fear will make all the difference in the weeks and months ahead.

Ruth Kent25 March 2020Sunrise WellComment

Let us eat cake - healthy behaviour change

Human beings are fundamentally irrational. We are not driven to make decisions based entirely on knowledge and reason. Our decisions are largely governed by our emotions (and sometimes how hungry we are in the moment!). So how can we succeed in having healthy behaviour change?

Ruth Kent7 December 2019Sunrise WellComment

Change your brain - change your Outlook and your life

Change your brain - change your Outlook and your life. How to create a more positive outlook on life with simple practices everyone can do.

Ruth Kent17 November 2019Sunrise WellComment

On the brink of burnout

Would you know if your team member was on the brink of burnout? What extreme stress and burnout looks like in the workplace.

Ruth Kent23 October 2019Sunrise WellComment

The secret to effective teams and mindful leadership

Just as we are rapidly moving into the digital world, we are also moving into a new era of working together. Our teams are changing, and it is the mindful leaders who are paving the way for this new growth, taking their companies into the future. In order for teams to truly thrive, social engagement practices like courage, empathy, honesty and trust are taking the stage and setting teams apart. Are you willing to jump on board?

Ruth Kent4 September 2019Sunrise WellComment

Fast Calm. Good Energy. Best Self.

Good energy. Fast calm. Be your best self. Digital learning options to improve energy, feel more alive and balanced and reduce stress - Online, self-paced meditation coaching course and free 7-day positive wellbeing challenge.

Ruth Kent12 March 2019Sunrise WellComment