Holiday Wellbeing Toolkit

Thrive through the end of year madness and hit the new year with vitality, purpose, and motivation.

Inside you’ll find everything you need to have calm, balance, and sustainability to start the new year with vibrancy.

🎁 Podcast recommendations to help you build self-awareness, sustainability and knowledge.

🎁 Book reading recommendations to help you grow.

🎁 Tips for mindful self awareness during the holiday period.

🎁 Guided self-compassion exercises to give you the space to breathe when everything feels unachievable.

🎁 A curated Calm Playlist with scientifically-backed beats to keep you centred in the chaos.

🎁 A curated Positivity Playlist to help you hold onto joy when things get challenging.

🎁 A Daily Wellbeing Toolkit to give laser-focused accountability for your health in the New Year.

This Holiday Wellbeing Toolkit is a light and easy gift to keep you on track if you...

✅ Find it hard to get time for yourself amongst the madness.

✅ Love your family, but dread the awkward moments that come up when mixed personalities meet for Christmas lunch.

✅ Let go of the reins a little too much and feel like getting back on track is going to take the next 12 months.

✅ Try to balance having kids home from school with the pressure of work or business.

✅ Feel overwhelmed by the mental load of events, cleaning, Christmas presents, menus, and keeping kids busy.

✅ Always get to January and regret not doing more to protect your health and wellbeing, because you’re starting the year exhausted instead of refreshed.