What We Do
Ruth Kent is the lead trainer and speaker at Sunrise Well.
Ruth’s role is train people in behaviour change, mindfulness, leadership self-care, compassion, energy sustainability and everything related to wellbeing and sustainability.
Because all of it is really the same intervention, just wearing different clothes.
Helping people make the deposit before the emergency.
To protect the body and mind from ill health, and promote the potential of people to thrive, not just survive.
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Workshops & Training
Engaged workshops from our off-the-shelf series, or custom-designed to suit your needs.
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Keynotes
Inspiring and engaging keynotes for team wellbeing days and retreats.
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Executive Coaching
One-to-one executive wellbeing and performance coaching to set goals for successful performance.