Events
Get more workplace wellbeing into your world.
The Attuned Leader
MAY 2026
Leaders who regulate their internal state build the skills to be responsive, effective and attuned leaders.
This workshop equips you with the skills you need to build self-literacy, grow in self-awareness, and understand your nervous system so you can lead more effectively, creating a calm, connected, psychologically safe workplace.
Live on Zoom
12pm 1 May
7 Spots
Left
“Thank you for your calming approach and providing us with tools and techniques of self-compassion. I’ve taken notes and am keen to use these everyday, which I believe will make me a better person and in return will make me a better person for everyone else.”
What to expect
This is a short, sharp condensed training where you’ll learn the specific tools you need to regulate yourself in times of stress and uncertainty. Expect to learn research-backed strategies to regulate your nervous system and meet other leaders who are keen to level-up their approach to leadership and wellbeing.
Bring a pen and paper, and a willingness to experiment with new ideas.
For questions, email hello@sunrisewell.com.au
Questions?
What people are saying
“That was an awesome webinar today.
I actually taught my granddaughter the box breathing technique when she stayed with me on the weekend. We practiced it together, then later she told her mum about it."
— Workshop Attendee