workshops and keynotes

Organisations that proactively support employee wellbeing and aim to reduce stress in the workplace see higher engagement, better retention, and staff who are protected against psychological harm.

I have a range of popular workshops and keynote topics that I share with audiences across Australia regularly. I also custom-design training to suit your needs.

Popular topics include:

Performance: Sleep Hygiene For Performance; Healthy Life Now: ACORN Framework of Wellbeing; Health Tips For Better Performance; Mentally Fit Teams; Sleep Hygiene For Chronic Pain; Healthy Habits

Stress Management: Mindful Me, Mindfulness For Emotional Intelligence at Work, Stress Management 101; Breathe Your Way Calm; Creating Healthy Boundaries

Emotional Health: Make Self-care Your Superpower; Mastering Wellbeing Through Change; Introduction To PERMA+; Challenging Unconscious Bias

Leadership: Empowering Leaders With Self-Care; Self-Compassion For Leaders; Trusting Teams: Wellbeing Coaching Conversations For Leaders

I’m a veteran trainer with over 25 years of facilitation and training experience across multiple industries and a wide variety of audiences. From team training to luncheons and event days, to conferences and summits, I love connecting with the audience and sharing practical, evidence-based health and wellbeing content.

Please get in touch to discuss a training package just for you.

“As for Ruth Kent, it was AMAZING. It was very interactive, enlightening and most importantly – RELEVANT! A lot of people from the audience participated actively and quickly.”

”Love the energy in Ruth’s voice and also the very real examples that she shared that a lot of people could empathise with!”

— Cushman and Wakefield