“We had an amazing session with Ruth from Sunrise Well! She worked with two of our Scrum Master teams from the University of Adelaide. She walked us through the skills involved in mindfulness and emotion intelligence. She provided a warm and open environment where people felt comfortable sharing and asking questions. It was a great bonding experience for us all. There were many important take aways that participants were keen to share back with their teams".

Brie Wiloughby-Knox, The University of Adelaide.

“Ruth is a proven and trusted thought leader and practitioner in mindfulness practices at work. She has helped many with mindfulness approaches at work to not only help support individuals to better self-regulate, but also foster broader organisational performance. Ruth is passionate about mindfulness and emotional intelligence at work - highly recommended."

-Julian Smith, Head of Agile Practice, Digital Transformation Agency

"Thank you Ruth Kent for an amazing hour of Make Self-Care your Superpower during your Wellness Webinar this morning. It was packed with tips and tricks to help manage ourselves and develop a tangible selfcare plan, especially in preparation for a particularly busy period of time coming up! Knowing and understanding our stress signals and coping strategies was invaluable, and will help us continue to show up as the person we want to be for those around us."

- Samantha Todero, ANZ Bank

"As for Ruth Kent, it was AMAZING. It was very interactive, enlightening and most importantly – RELEVANT! A lot of people from the audience participated actively and quickly."

"Love the energy in Ruth's voice and also the very real examples that she shared that a lot of people could empathise with!"

- Workshop participants, Cushman & Wakefield.

"Ruth's coaching helped me to establish a successful routine and in turn achieve my goals. Thanks to Ruth, I am happier and healthier than I've ever been. I felt really inspired and rejuvenated after it and already feel a difference".

- Naveen A., Westpac Bank.

“I undertook coaching with Ruth over several months through my workplace. She helped me develop techniques to address fatigue and stress/anxiety, with a focus on applying these in a work environment. Ruth is a deep listener who brings genuine care and empathy to her coaching style. She takes the time to understand what you as an individual need and helps you arrive at the right goals and practices for where you are at. I felt supported throughout the process and was able to appreciate and notice even small steps forward through Ruth’s encouragement. Ruth’s background in meditation means she has a unique skill-set to support holistic growth and deep change. Through the coaching I have developed a toolkit to apply to difficult situations in the workplace and have taken steps forward in my self-confidence and self-compassion. I would highly recommend Ruth as a coach for both professional and personal growth”.

- Amanda, private client