Ruth Kent 16/03/2018 Ruth Kent 16/03/2018

Top tips for beating stress

Sunrise Well media mentions on living well

Ruth Kent 22/06/2016 Ruth Kent 22/06/2016

IBS and stress - 3 ways you can improve your digestion

Ruth Kent 03/05/2016 Ruth Kent 03/05/2016

A psychologist, a neuroscientist, and a meditation practitioner walk into a retreat and...

An exploration into meditation and mindfulness by psychology and neuroscience. We look at the cognitive effects and benefits of a regular meditation practice.

Ruth Kent 14/04/2016 Ruth Kent 14/04/2016

How to meditate

Ruth Kent 22/03/2016 Ruth Kent 22/03/2016

IQ...EQ...and now BQ! How body intelligence can improve your health

Ruth Kent 11/02/2016 Ruth Kent 11/02/2016

Being positive without feeling inauthentic or weird

Ruth Kent 29/01/2016 Ruth Kent 29/01/2016

Why unwind without alcohol?

Ruth Kent 22/01/2016 Ruth Kent 22/01/2016

Making friends with stress

Ruth Kent 15/01/2016 Ruth Kent 15/01/2016

Make your resolutions a reality in 5 easy steps

Ruth Kent 01/09/2015 Ruth Kent 01/09/2015

Being here now - yoga and acting.

Yoga and acting - the links of energy and presence.