“Refine: a 7 day program for better health and wellbeing.”

Your proven guide to getting more energy in 1 week.

7 days to more energy

Congratulations!

You are about to receive a free gift that will have you feeling more full of life in just ONE WEEK!

Whether you're feeling totally run-down or you've lost your 'bounce', this book can help you make big changes.

Inside, you will learn proven strategies to boost your happiness and wellbeing from Workplace Wellbeing Consultant, Trainer, and Coach, Ruth Kent, the Founder of Sunrise Well.

Now, we’ll let you in on a little secret, there is absolutely NO rocket science inside these pages. In fact, almost every strategy in there is really quite simple.

All we’ve done is sift through the phoney pseudo-science all over the internet to find 7 research-backed strategies that really work, and put them together in an easy to follow formula for you to do over the next 7 days.

We know how easy it is to waste a ton of time - and a ton of money! - chasing results based on claims that, sadly, can’t be trusted. And in today’s world, who has that kind of time to throw away?!

So we’ve made it easy for you. By looking through the research and condensing 7 of the top wellbeing strategies into 7 totally doable days, all you need to do is grab the book and get started!

What's involved

Take it at your own pace, or step through the full list of activities in a week.

You set the pace, and you get the results.

All strategies provided are research-backed and designed to get results fast.

What you'll get

Simple, fun exercises - one for each day - to help you touch base with what really matters in health and wellbeing.

Daily topics:

• Gratitude

• Hydration

• Movement

• Connection

• Breath

• Creativity

• Digital overload