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This short, guided compassion-focussed, metta meditation can be used daily to help you to become more aware of and connected with your sense of compassion for your fellow human beings. Compassion meditation has been linked with greater states of wellbeing, positivity, prosocial behaviour, and improved mental health.
This meditation is provided for personal use only and is not for resale, commercial use, or utilisation within organisations. If you’d like live or licensed meditations for your organisation, please contact Sunrise Well to arrange a call.
This short, guided compassion-focussed, metta meditation can be used daily to help you to become more aware of and connected with your sense of compassion for your fellow human beings. Compassion meditation has been linked with greater states of wellbeing, positivity, prosocial behaviour, and improved mental health.
This meditation is provided for personal use only and is not for resale, commercial use, or utilisation within organisations. If you’d like live or licensed meditations for your organisation, please contact Sunrise Well to arrange a call.