On-Demand
Mindfulness, health and wellbeing solutions on demand for individuals and small business.
Larger organisations, please reach out about licensed recordings and paid trainings.
“Ruth is a proven and trusted thought leader and practitioner in mindfulness practices at work. She has helped many with mindfulness approaches at work to not only help support individuals to better self-regulate, but also foster broader organisational performance. Ruth is passionate about mindfulness and emotional intelligence at work - highly recommended.”
Start your journey to healthier living here. This FREE 7-Day Challenge allows you to use evidence-backed tools to improve your wellbeing, at your own pace and in your own time. Download the workbook, access the guided meditations, and start your journey towards better health and wellbeing today.
This is a daybreak meditation, perfect for you to start the morning with calm, clarity and connection to yourself. Recorded in nature, inspiring you to start your day with wellbeing.
This audio is for personal use only. It is not to be shared and not for commercial use. If you’d like to license this audio or others for your organisation, please contact Sunrise Well to book a call.
“My advice for anyone who’s thinking about doing it…just do it. It’s a small investment, and it can really change your life. Loved the instructor, loved the classes. All round a great experience. Thank you!”
This short, guided compassion-focussed, metta meditation can be used daily to help you to become more aware of and connected with your sense of compassion for your fellow human beings. Compassion meditation has been linked with greater states of wellbeing, positivity, prosocial behaviour, and improved mental health.
This meditation is provided for personal use only and is not for resale, commercial use, or utilisation within organisations. If you’d like live or licensed meditations for your organisation, please contact Sunrise Well to arrange a call.
30 Mindful Wellbeing Cards and 10 bonus affirmation cards. Use these cards to reflect, find deeper clarity, and start mindful conversations with people in your team, friendships, and family.
These cards come in digital download form. You can use them online, or download and print them for your personal use (not for resale, sharing, or commercial use).