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You work hard - but is your energy working for you?
For busy professionals, stress and exhaustion can feel inevitable. But what if you could manage your energy more effectively—so you have the time and vitality to enjoy life outside of work?
This practical and engaging workshop will give you the tools to stay energised, focused, and resilient at work—without running on empty. You’ll learn how to:
✅ Identify and manage energy drains before they lead to burnout.
✅ Use simple, science-backed strategies to sustain physical, emotional, and mental vitality.
✅ Set boundaries and work smarter, so you have energy left for the things that matter most.
✅ Prevent stress overload by understanding the early warning signs and taking action.
By the end of this session, you’ll walk away with a personalised plan to take control of your energy, reduce stress, and create a work-life balance that actually works.
Ready to work well and live better? Join us!
Saturday 26 April
9am-10.30pm
This is an interactive workshop where we cover the core areas of proactive vitality management. You will have the opportunity to learn, self reflect, and practice techniques to help you maintain and enhance your energy levels.
You work hard - but is your energy working for you?
For busy professionals, stress and exhaustion can feel inevitable. But what if you could manage your energy more effectively—so you have the time and vitality to enjoy life outside of work?
This practical and engaging workshop will give you the tools to stay energised, focused, and resilient at work—without running on empty. You’ll learn how to:
✅ Identify and manage energy drains before they lead to burnout.
✅ Use simple, science-backed strategies to sustain physical, emotional, and mental vitality.
✅ Set boundaries and work smarter, so you have energy left for the things that matter most.
✅ Prevent stress overload by understanding the early warning signs and taking action.
By the end of this session, you’ll walk away with a personalised plan to take control of your energy, reduce stress, and create a work-life balance that actually works.
Ready to work well and live better? Join us!
Saturday 26 April
9am-10.30pm
This is an interactive workshop where we cover the core areas of proactive vitality management. You will have the opportunity to learn, self reflect, and practice techniques to help you maintain and enhance your energy levels.